Transform Your Body With AB Tabata
High-energy Tabata training designed to help you burn fat, build strength, feel confident, and stay consistent — even with a busy schedule.
6 Days a Week • Beginner Friendly • Meal Support • Results Driven
Live Session
Fat Burning Mode
480 kcal
Calories Burned
20 min
Tabata Session
14 days
Streak
12 KG / 90 Days
Goal-focused transformation track
*Results vary depending on consistency, body type, nutrition, and lifestyle.
Short Time. High Energy. Real Consistency.
AB Tabata combines high-intensity interval training, trainer guidance, and meal support to help you build a stronger and more confident version of yourself.
Burn Fat Fast
Short, intense intervals designed to keep your body active and your metabolism high.
Build Strength
Floor workouts, bodyweight training, and core strengthening sessions.
Save Time
Powerful short-duration workouts built for busy people.
Beginner Friendly
Start at your level and grow step by step.
Meal Guidance
Support from a dietician and trainer for better food choices.
Community Energy
Train with a motivated group and stay accountable.
Choose Your Transformation Track
Fat Burn Tabata
High-intensity intervals designed to support fat loss and stamina.
- Fat burning
- Cardio focus
- Short time, big energy
Strength & Core
Floor workouts and core strengthening to build stability and tone.
- Core strength
- Bodyweight training
- Better posture
90-Day Transformation
Structured training and meal support for visible transformation.
- Progress tracking
- Meal guidance
- Trainer support
Beginner Fitness Reset
Build the habit and confidence to keep showing up, one session at a time.
- Habit building
- Gentle start
- Confidence boost
Lose Up To 12 KG In 90 Days*
A focused fitness journey built around Tabata training, consistency, nutrition awareness, and progress tracking. Your goal is not only to lose weight — it is to become stronger, more active, and more confident.
Fitness Assessment
Body measurement and a personal baseline to start strong.
Momentum
Consistency building and fat-loss momentum.
Visible Progress
Strength, stamina, and visible progress.
Transformation
Transformation review and your next goal plan.
*Results vary based on consistency, body type, nutrition, and lifestyle.
Everything You Need To Stay Consistent
Train With Energy. Stay With Community.
AB Tabata is more than a workout program. It is a results-driven fitness community built to help you stay motivated, consistent, and confident.
Group Training
Train alongside a motivated group that keeps you showing up.
Trainer Guidance
Coaches who correct form and push you at the right level.
Meal Support
Practical nutrition guidance that fits your lifestyle.
Progress Mindset
Focus on consistency, confidence, and steady results.
Built For Real Transformation
Focus on the progress that lasts — stamina, consistency, strength, and confidence.
Days Program
Days / Week
Beginner Friendly
Meal Support
Transformation outcomes vary based on consistency, body type, nutrition, and lifestyle. Real client photos will be added as the community grows.
Find The Right Plan For You
Starter Tabata
For beginners
Contact for Pricing
- Group sessions
- Beginner-friendly pace
- Trainer guidance
Transformation Plan
For serious weight loss
Contact for Pricing
- Group sessions
- Meal support
- Progress tracking
- 90-day structure
Premium Support
For personalized support
Contact for Pricing
- Trainer guidance
- Food review
- Priority support
Questions, Answered
Yes, beginners can join. The program is designed to help you start at your current level and improve step by step.
Start Your Transformation Today
Limited seats available. Message us now and our team will guide you with program details, timings, and registration steps.
Call / WhatsApp
+971 543000132
info.abtabata@gmail.com
Location
Ahili House, 602, Al Nahda 2, Dubai
In partnership with Namaste Yoga